Allentown: Sunday, April 22nd
Please join us for the third day of mindfulness. This event is open to everyone, hikers, and non-hikers alike. We would particularly like improve access for a broad range of people to the practice — please bring a friend!
The day of mindfulness will start promptly at 9:o0 am — please come early.
Location: Lamberton Hall, Lehigh University
9:00 am Guided sitting meditation
9:15 am Dharma Talk
11:00 am Walking Meditation
12:00pm Mindful Lunch
12:45 pm Total Relaxation (bring a mat and blanket!)
1:30pm Question and Answer Session
3 pm Closing Circle